SugarWOD to Push Press

      As part of our plan to upgrade the gym management software, in March we will be changing our workout tracker from SugarWOD to Push Press Train (workout will still be posted on the website). Please visit the link below to create an account and then head to the app store and download the Push Press Train app (please note there is a Members app and a Train app). 

https://782.pushpress.com/landing/plans/plan_213a7cd600c345. 

      We encourage all members to log their workouts, as it is a valuable tool for tracking your fitness over time. Push Press will also give us the ability to post the 782 Express workouts separately! For current SugarWOD users wanting to import their workout history into Push Press, please follow the instructions in the article linked below (must be done through the website, not the app): https://help.pushpress.com/en/articles/9058468-train-importing-workout-history-from-sugarwod-linking-benchmarks. 

      Please note we will still be using the current software (OnRamp) for booking classes and payments, with the goal of converting entirely to Push Press in the future. Do not book classes using Push Press, as you will not be guaranteed a spot!

      We are so happy to hear everyone’s excitement for the 24-hour open gym access! The door lock system we had originally planned to use is no longer available unfortunately. We are currently reviewing suitable alternatives that are user friendly and secure. We appreciate everyone’s patience, as we are working to have everything in place shortly!

      For all questions, concerns, and feedback, please reach out to Alex or Makenna.

Programming - Mobility, Movement Screening, Strength

Here is just a reminder of what our programming looks like year round:

7-9 Week Block: Strength Biased Programming (early fall)

7-9 Week Block: Olympic Lifting Biased Programming (late fall/early winter)

7-9 Week Block: Conditioning Biased Programming (winter)

7-9 Week Block: Mobility, Movement Screening Biased Programming (late winter/early spring)

7-9 Week Block: Core, Odd Object Biased Programming (late spring/early summer)

7-9 Week Block: Running Biased Programming (summer)

Team 782