782 Express

Get stronger, healthier and happier in 2025!

Express is a great workout in just 45 minutes using bodyweight and light weights,

This class will benefit those looking to improve their anaerobic and aerobic conditioning with only a 45-minute time commitment!

Combining basic elements of CrossFit and high intensity interval training (HIIT), Express is suitable for all fitness levels.

Express is open to all 782 members and those interested in becoming members (no fundamentals required).

Express Only Membership: $95/month plus HST

8:30 am Monday/Wednesday/Friday

12:15 Tuesdays and Thursdays